Our Treatment Methods

Evidence-based treatment modalities that our therapists are trained in are:

  • Accelerated Resolution Therapy (ART)

  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based

  • Brainspotting (BSP)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical (DBT)

Please note that not all services may be offered to every client. If there is a specific method you would like, please let us know in the intake process and we will do our best to match you with a therapist licensed in your state that is trained in the method.

  • Emotionally Focused Therapy (EFT)

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Experiential Therapy

  • Mindfulness Based Stress Reduction (MBSR)

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing (MI)

  • Psychoeducation & Skills Training

  • Positive Psychology

  • Rational Emotive Behavior Therapy (REBT)

  • Somatic & Nervous System Regulation

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma-Focused Cognitive Behavioral (TF-CBT)